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alhamdulillah.. turunn perlahan2...semoga bsa sllu konsisten.. Dan semanggat Demi hidupsehat bonuss langsiing... 😄😁
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.64g | Prot: 36.26g | Carbs: 149.90g.
Breakfast: Nanas, Pisang. Lunch: Kecambah, Cabai Merah atau Rawit, Gula Merah, Kacang Tanah, Mentimun (Kupas), Labu Siam, Buncis, Kentang Rebus. Dinner: Roma Sari Gandum. Snacks/Other: Ikan Tongkol Goreng, Putih Telur Matang. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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