Weigh In record (no journal entry) for 16 July 2013
|
70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 59.44g | Prot: 78.73g | Carbs: 129.71g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap. Dinner: Cucumber (with Peel), Sesame Dressing, Mild Cheddar Cheese, Tomatoes, Baby Spinach. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Italian Sausage. more...
|
|
2152 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|