Weigh In record (no journal entry) for 16 July 2013
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 72.58g | Prot: 63.11g | Carbs: 242.52g.
Breakfast: Yakult Bebida Láctea, Marilan Magic Toast Light, Polenguinho Polenguinho Light. Lunch: Pepino (Descascado), Beterrabas, Alface, Feijão Preto, Arroz Branco, Frango (Empanado e Frito). Dinner: Doces de Chocolate (Doce), Skol Cerveja, Cachorro Quente, Tirolez Creme de Ricota Light, Bauduco Torrada Levemente Salgada Bauduco. Snacks/Other: Nutry Barra de Fruta Light Coco, Tangerina, Banana Nanica, Mabel Cream Cracker. more...
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2044 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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