Weigh In record (no journal entry) for 07 August 2020
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 44.03g | Prot: 124.39g | Carbs: 208.26g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Dada Ayam (Kulit tidak Dimakan), Indofood Bumbu Racik Ayam Goreng, Sayur Lodeh, Nasi Putih, Captain Oats Instant Oatmeal, Kin Bulgarian Style Yogurt Lychee, Pisang Kepok Rebus, Roma Sari Gandum. Lunch: Nasi Kuning, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Singkong Rebus, Tora Bika Cappuccino, Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, Singkong, Hati Ayam, Dada Ayam (Kulit tidak Dimakan), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu, Telur Goreng. more...
|
|
2216 kcal
|
Exercise:
Aerobics - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
vitadewiw's Weight History
|