annisa louis rendra's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

76.2 kg Lost so far: 1.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1529 kcal

Fat: 48.54g | Prot: 69.20g | Carbs: 203.25g. Breakfast: Samosa, Pisang. Lunch: Dendeng Daging Sapi, Nasi Putih. Dinner: Siomay. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Ceres Choco Topping, Frisian Flag Susu Kental Manis Cokelat, Morin Selai Strawberry, Mr. Bread Roti Tawar Classic, Pisang. more...

2187 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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annisa louis rendra's Weight History

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annisa louis rendra's Journal, 07 Aug 20

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annisa louis rendra's Weight History