Weigh In record (no journal entry) for 07 August 2020
|
77.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 132.14g | Prot: 58.03g | Carbs: 76.02g.
Breakfast: 蝦, 炒香姑, 煎雞蛋, 五花肉, 炒高麗菜, 蒸南瓜. Dinner: 火鍋, 金針菇, 早安美芝城 紅茶, 煮熟的南瓜, 桂冠 蟳味棒, 西北 魚餃, 牛頭牌 沙茶醬, 五花肉, 大陸妹, 炒高麗菜, 蝦. Snacks/Other: 豆酥朋 巧克力泡芙, 7-11 大冰拿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qooa123456's Weight History
|