Weigh In record (no journal entry) for 07 August 2020
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53.8 kg
Lost so far: 2.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 51.93g | Prot: 228.12g | Carbs: 77.24g.
Breakfast: 乾煸四季豆, A菜, 豬里肉（柳肉，瘦肉）, 吳郭魚, 豬油. Lunch: 全聯 豬後腿肉, 全聯 冷凍鹽味毛豆. Dinner: 光泉 無加糖黑豆漿, 瓜瓜園 冰地瓜. Snacks/Other: MP 高蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 0.4 kg a Week
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helen0718's Weight History
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