Weigh In record (no journal entry) for 07 August 2020
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111.7 kg
Lost so far: 6.7 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.97g | Prot: 54.07g | Carbs: 165.26g.
Breakfast: Air Kelapa. Lunch: Urap, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Hitam, Nasi Merah. Dinner: ABC Sardines dalam Saus Cabai, Perkedel Jagung, Nasi Putih. Snacks/Other: Jeruk Nipis, Mentimun (dengan Kulit), Chia Seed, Air Kelapa, Urap. more...
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Losing 0.1 kg a Week
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laksmi24121973's Weight History
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