Weigh In record (no journal entry) for 07 August 2020
|
52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 89.73g | Prot: 71.19g | Carbs: 177.25g.
Breakfast: Легкое Ванильное Мороженое, ИП Цой Арабская Пита. Lunch: Компот, Сосиска в Тесте, Шашлык из Свинины. Dinner: Nestle Kitkat, Чай с Молоком. Snacks/Other: Персики, Ferrero Raffaello. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|