Weigh In record (no journal entry) for 16 July 2013
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.41g | Prot: 59.35g | Carbs: 232.28g.
Breakfast: Jugo de Naranja, Chocoarroz, Coffee with Milk, Croissant. Lunch: Vanilla Ice Creams, Mixed Salad Greens, Jugo de Naranja, Chocoarroz. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Beer. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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