Weigh In record (no journal entry) for 07 August 2020
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69.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.38g | Prot: 62.88g | Carbs: 174.74g.
Breakfast: Sunpride Banana. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bakwan, Rolade, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Hati Ayam, Bakwan. more...
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1704 kcal
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Exercise:
Housework - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sofiedwi's Weight History
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