Weigh In record (no journal entry) for 07 August 2020
|
76.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 18.87g | Prot: 106.23g | Carbs: 146.25g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg, AXA Cranberry & Raspberry Müsli. Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Brysselkål, Barilla Fusilli, ICA Torskfilé. Snacks/Other: Starköl, Arla Protein Keso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|