Weigh In record (no journal entry) for 07 August 2020
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 18.87g | Prot: 106.23g | Carbs: 146.25g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg, AXA Cranberry & Raspberry Müsli. Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Brysselkål, Barilla Fusilli, ICA Torskfilé. Snacks/Other: Starköl, Arla Protein Keso. more...
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Losing 0.7 kg a Week
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