Weigh In record (no journal entry) for 07 August 2020
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62.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.49g | Prot: 67.32g | Carbs: 93.24g.
Breakfast: Sambal Matah, Tempe, Telur Dadar. Lunch: Sinti Sambel Pecel, Tempe, Dada Ayam, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Goreng. Snacks/Other: Kue Cucur. more...
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Losing 1.0 kg a Week
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