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25.3%
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.52g | Prot: 70.61g | Carbs: 117.48g.
Breakfast: 水煮蛋, 馬可先生 五行五色蔬菜燕麥奶. Lunch: 全家 鱈蟹柳, 媽媽煮藝 小滷青蔬, 歐嬤 蛋白質捲餅皮, 芝司樂 (Cheesedale) 高鈣起司, 全聯 溏心蛋, 7-11 千島醬, 7-11 一日野菜-和風海藻, 節瓜, 奧利塔 特級初榨橄欖油. Dinner: 奧利塔 特級初榨橄欖油, 7-11 和風海藻沙拉, 全家 鱈蟹柳, 水煮蛋, 櫛瓜, 7-11 石安牧場溏心蛋筍飯飯糰. Snacks/Other: 水蜜桃, Lotus 蓮花脆餅. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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