Weigh In record (no journal entry) for 07 August 2020
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 80.68g | Prot: 76.22g | Carbs: 129.62g.
Breakfast: 義美 全麥土司, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 健康廚房 無油沾拌淋醬-香蒜洋蔥, Costco 蘿蔓心, 牛奶, 清炒蝦仁, 黑咖啡, 安佳 無鹽奶油, 安佳 起士片. Dinner: 糙米飯, 煎蛋, 蔥, 大成 雞里肌肉, 泰山 純芥花油, 榨菜, 花椰菜, 義美 雞蛋豆腐, 善美的 澳洲牛肩里肌牛排, 櫛瓜. Snacks/Other: 長榮 紅藜穀物棒, Zespri 黃金奇異果, 光泉 全脂鮮乳, 酪梨, 統一 無加糖高纖豆漿, 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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