Weigh In record (no journal entry) for 07 August 2020
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67.8 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.05g | Prot: 47.73g | Carbs: 177.55g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrötchen, Exquisa 0,2% Fitline Frischkäse, Tomaten, Mehrkornbrot. Lunch: Äpfel, Banane. Dinner: Omelett oder Rührei, Bratkartoffeln. Snacks/Other: Eiskugel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Exquisa Hüttenkäse 0,8%, Gartenkrone Himbeeren Tiefgefroren. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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