Weigh In record (no journal entry) for 07 August 2020
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 51.59g | Prot: 51.13g | Carbs: 180.20g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Tropicana Smooth Orange Juice, Country Life British Spreadable (Lighter). Lunch: Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk, Country Life British Spreadable (Lighter), Hovis Seed Sensations 7 Seeds Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tesco Baby New Potatoes, Young's Chip Shop Large Cod Fillet. Snacks/Other: Stella Artois Lager, Stella Artois Lager, Yushoi Baked Pea Snacks . more...
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Losing 1.9 kg a Week
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jnaicker's Weight History
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