Weigh In record (no journal entry) for 07 August 2020
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 16.60g | Prot: 40.68g | Carbs: 108.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate. Lunch: Selada, Telur, Sari Roti Roti Tawar Gandum (1), Mayones, Mentimun (Kupas), Tomat Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel, Buah Pir. more...
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Losing 4.2 kg a Week
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