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9.8
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60.9 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 71.42g | Prot: 48.20g | Carbs: 131.54g.
Breakfast: Tesco Frozen Pineapple, Just Free Oat Unsweetened Drink, Bananas, Sainsbury's Chia Seeds, Aldi Smooth Rich Roast Peanut Butter, Anchor Butter, Tesco Crumpet. Lunch: Sainsbury's Galia Melon, Rachel's Organic Fat Free Greek Style Natural Yoghurt, Lidl Honey & Mustard Dressing, Goats Cheese (Soft) , Beetroot, Cucumber (with Peel) , Cherry Tomatoes, Aldi Basil Houmous, Asda Avocado, Yellow Sweet Peppers, Tesco Aromatic Babyleaf Salad. Dinner: Orange Juice , Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Honey , Walnuts, Ashfield Farm Cumberland Sausages, Goats Cheese (Soft) , Beetroot, Tesco Aromatic Babyleaf Salad. Snacks/Other: Graze Honeycomb Caramel Wow Bakes. more...
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Losing 0.6 kg a Week
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