Weigh In record (no journal entry) for 07 August 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.71g | Prot: 69.95g | Carbs: 169.24g.
Breakfast: Coop Havredryck, Müsli (Torkad Frukt och Nötter), Arla Turkisk Yoghurt. Lunch: Tomater, ICA Pastrami , Modifast Kaffedryck. Dinner: Rosévin, Potatis (Skalad, med Salt, Kokt), ICA Stekt Strömming, Polarbröd Sarek Tunnbröd. Snacks/Other: Gul Paprika, Gouda eller Edamer Ost, Oatly Ikaffe. more...
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2529 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
07 Aug 20 by member: Ellinor54
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Vägning/mätning på torsdagar varje vecka
07 Aug 20 by member: Ellinor54
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Långa cykelturer varje dag, mellan 1-2,5 timme.
10 Aug 20 by member: Ellinor54
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Ellinor54's Weight History
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