Allsun's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

80.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1271 kcal

Fat: 42.83g | Prot: 67.87g | Carbs: 151.43g. Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: Sockerbit, Makaroner, Arla Mellanmjölk 1,5%, Skogaholm Limpa, Bregott Bregott Ekologisk. Snacks/Other: Gouda eller Edamer Ost, Garant Pesto Genovese. more...

2349 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Allsun's Journal, 07 Aug 20

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