Weigh In record (no journal entry) for 07 August 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 113.87g | Prot: 198.71g | Carbs: 237.10g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Canela, Hacendado Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Salmón al Horno o a la Parrilla, Huevo Revuelto, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata). Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Salmorejo, Huevo Cocido, Dulano Pechuga de Pollo Cocida, Dulano Pechuga de Pollo Cocida, Huevo Cocido. Snacks/Other: Hacendado Helado de Tutti Frutti, Hacendado Helado de Tutti Frutti, Hacendado +Proteínas con Arándanos, Café. more...
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3239 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Correr10,8km/h - 1 hour and 13 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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