Weigh In record (no journal entry) for 18 November 2010
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67.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1315 kcal
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Fat: 43.37g | Prot: 80.65g | Carbs: 147.45g.
Breakfast: sausage, egg, bagel, kids cliff bar. Lunch: del monte no sugar added, chicken breast. Dinner: tortilla, turkey lunch meat. more...
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steady weight
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