Weigh In record (no journal entry) for 07 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.22g | Prot: 45.00g | Carbs: 105.26g.
Breakfast: Tahu, Blewah Melon, Telur Dadar, Nasi Goreng. Lunch: Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sayur Sup (Kalengan, Terkondensasi). Dinner: Sayur Sup (Kalengan, Terkondensasi). Snacks/Other: Blewah Melon. more...
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2358 kcal
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Exercise:
Racquetball - 20 minutes, Sleeping - 6 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 20 minutes. more...
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jennie#22's Weight History
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