Weigh In record (no journal entry) for 07 August 2020
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.70g | Prot: 88.24g | Carbs: 196.63g.
Breakfast: M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Albume d'uovo, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, aha Magerquark, Kiwi. Lunch: Le Gruyère AOC Gruyere, Migros Pouletbrust Hauchdünn, Olio Extra Vergine di Oliva, Léger Burger, Terrasuisse Bramata. Dinner: La Pizza Margherita. more...
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Losing 1.4 kg a Week
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