Weigh In record (no journal entry) for 07 August 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.12g | Prot: 56.01g | Carbs: 141.26g.
Breakfast: Pisang. Lunch: Garam, Jeruk Nipis, Cabai Merah atau Rawit, Saus Tomat, Mie, Nasi Putih, Ampela, Daun Bawang, Seledri, Kubis, Wortel, Telur. Dinner: Kubis, Sawi Dimasak (dari Segar), Sarimi Gelas Baso Sapi. more...
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1820 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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