Weigh In record (no journal entry) for 07 August 2020
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94 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 15.28g | Prot: 22.89g | Carbs: 53.79g.
Lunch: Tempe Goreng, Semur Daging, Nasi Putih. more...
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Losing 0.4 kg a Week
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yani kiswoyo's Weight History
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