Weigh In record (no journal entry) for 07 August 2020
|
53.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 35.26g | Prot: 75.26g | Carbs: 129.87g.
Breakfast: Anguria, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Pesca Noce, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Coop Pan Grattato, Prezzemolo, Esselunga Bio Pinoli, Noberasco Uva Sultanina Bio, Pesce Spada. Dinner: Pere, Wasa Integrale, Grana Padano Grana Padano, Esselunga Piselli Medi al Naturale, Zucchine Cotte, Carote Cotte. more...
|
|
213 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|