Weigh In record (no journal entry) for 07 August 2020
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112 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.83g | Prot: 72.42g | Carbs: 180.75g.
Breakfast: Yeşil Biber, Salatalık, Kırmızı Domates, Beyaz Peynir, Beyaz Ekmek, Çay Şekerli, Yumurta. Lunch: Üzüm, Eti Etimek , Sade Yoğurt (Tam Yağlı Süt), Makarna, Taze Fasulye. Dinner: Eti Etimek , Mevsim Salata, Fırında Sebze, Fırında Tavuk. Snacks/Other: Nektarin, Kırmızı Erik. more...
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Gaining 0.5 kg a Week
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berfinakar's Weight History
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