Weigh In record (no journal entry) for 07 August 2020
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111.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 74.69g | Prot: 87.28g | Carbs: 218.63g.
Breakfast: Butter, Asda Crumpets, Asda Custard Creams. Lunch: Asda White Tortilla Wraps, Asda Tuna Chunks, Mayonnaise. Dinner: Birds Eye Fish Fingers (3), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kit Kat Kit Kat, Whiskey, Carlsberg Lager. more...
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2975 kcal
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Exercise:
Squats (Legs) - 6 minutes, Housework - 30 minutes, Press ups - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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munchasuarus's Weight History
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