|
% Gras : 14,7
% Muscle : 43,4
|
65.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 75.75g | Prot: 142.06g | Carbs: 210.82g.
Lunch: Salade Verte, Tomates, Pêches, Frichti Dhal au Lait de Coco, Le Gaulois Escalope de Poulet. Dinner: Fraisier, Pizza Del Arte Pizza Regina. Snacks/Other: Thiriet Crumble aux Pommes, Milka Patamilka, Jacquet Pain de Mie Complet, Myprotein Hydrolysed Collagen Protein. more...
|
|
1842 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 9 hours. more...
|
Losing 1.4 kg a Week
|