Weigh In record (no journal entry) for 07 August 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.19g | Prot: 33.20g | Carbs: 113.09g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Fıstık Ezmesi, Kiri Peynir, Wasa Original. Lunch: Dana Etinden Yapılan Köfte, Sütaş Ayran, Lavaş. Dinner: Wasa Original, Aknaz Hellim Peyniri, Kavun (Kokulu Kavun). Snacks/Other: Muz, Hurma, Ceviz, Züber Elmalı Tarçınlı. more...
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Losing 0.1 kg a Week
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