Weigh In record (no journal entry) for 07 August 2020
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.94g | Prot: 54.98g | Carbs: 150.34g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 家樂氏 (Kellogg's) 高纖麥麩, 義美 無糖豆漿. Lunch: 吻仔魚, 炒雞蛋（整個）, 高麗菜, 綠巨人 (Green Giant) 珍珠玉米粒, 全聯 花椰菜粒. Dinner: 瓜瓜園 冰烤蕃薯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.4 kg a Week
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Debby Fang's Weight History
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