Weigh In record (no journal entry) for 24 July 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 31.08g | Prot: 29.96g | Carbs: 51.73g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Cimol. Lunch: Kikil, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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