Weigh In record (no journal entry) for 07 August 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 50.73g | Prot: 50.05g | Carbs: 107.53g.
Breakfast: Doğal Peynir, Erpiliç Şinitzel, Patates Kızartması. Lunch: Yeşil Elma. Dinner: Pişmiş Kabak, Erpiliç Şinitzel, Tam Yağlı Sade Yoğurt, Dana Kavurma, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
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Losing 1.2 kg a Week
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