Weigh In record (no journal entry) for 07 August 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 98.82g | Prot: 56.60g | Carbs: 50.80g.
Breakfast: Ülker Karadut Parçacıklı Bitter Çikolata, Torku Süzme Peynir, Yumurta, Zeytinyağı. Dinner: Gün Kurusu, Sütaş Labne, Tereyağı, Yumurta, Yulaf Unu, Dut Kurusu. more...
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Losing 2.3 kg a Week
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sedadilay's Weight History
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