Weigh In record (no journal entry) for 07 August 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.58g | Prot: 36.42g | Carbs: 170.06g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Tempe Mendoan, Bertolli Extra Virgin Olive Oil, Sawi Dimasak (dari Segar), Sambal Goreng, Telur, So Nice Sosis Ayam, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Buah Pir, Sambal Goreng, Tahu, Dada Ayam. Snacks/Other: Dua Kelinci Tic Tac, Pengganti Krim (Cair), Ellenka Fiber Creme, Excelso Arabica Gold, Kopi (Diseduh dari Bubuk), Frisian Flag Gold Susu Full Cream Milk. more...
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Losing 0.3 kg a Week
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winnievelia's Weight History
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