TAMTAMDWIS's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

63.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

633 kcal

Fat: 22.82g | Prot: 34.53g | Carbs: 70.32g. Breakfast: Kobe Boncabe, Telur Rebus. Lunch: Kobe Boncabe, Ayam Kecap, Tahu Kukus, Kembang Kol. Dinner: Belvita Belvita Breakfast, Pisang. more...

2114 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TAMTAMDWIS's Weight History

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TAMTAMDWIS's Journal, 07 Aug 20

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TAMTAMDWIS's Weight History