ulia37rus's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

101.1 kg Lost so far: 0 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

417 kcal

Fat: 32.87g | Prot: 10.69g | Carbs: 18.65g. Breakfast: Кофе с Молоком, Яичница с Помидорами. Lunch: Салат из Помидоров и Огурцов, Кофе с Молоком. Dinner: Салат из Помидоров и Огурцов, Кофе с Молоком. more...

3362 kcal

Exercise: Mountain Biking - 1 hour, Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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ulia37rus's Journal, 07 Aug 20

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