Weigh In record (no journal entry) for 07 August 2020
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91.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.35g | Prot: 53.32g | Carbs: 59.54g.
Breakfast: Mamão Formosa, Café, Zero-Cal Sucralose, Tamarine Mix de Fibras, Sadia Mussarela, Queijo Branco. Lunch: Chuchu Cozido, H2OH! H2O, Tamarine Mix de Fibras, Repolho Refogado, Dicel Palmito de Pupunha, Carne de Porco do Lombo (Lombo, Magra). Dinner: Laranjas. more...
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Losing 1.0 kg a Week
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Estevam Jorge's Weight History
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