Weigh In record (no journal entry) for 07 August 2020
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78.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.74g | Prot: 60.63g | Carbs: 184.49g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Mel, Mamão Papaia. Lunch: Quiabo, Batata Inglesa Cozida, Tirolez Ricota, Vinho de Mesa, Pimentão Verde, Brócolis Cozido, Bacon, Tomates, Ovo Cozido, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Alho. Dinner: Sadia Salaminho, Plus Vita Pão Integral . Snacks/Other: Banana. more...
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781 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 5 minutes, Pedalling - 50 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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CarlosRock's Weight History
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