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Tetep turun walau sedikit makan Di angka BMR
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 39.19g | Prot: 57.37g | Carbs: 19.14g.
Breakfast: Tempe Mendoan, Ikan Panggang. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik . Dinner: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.2 kg a Week
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Miss.Riska's Weight History
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