Weigh In record (no journal entry) for 07 August 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 43.08g | Prot: 55.57g | Carbs: 65.11g.
Breakfast: Indomilk Susu Kental Manis, Es Kopi, Nasi Goreng tanpa Daging. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap. Dinner: Telur Rebus, Urap. more...
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Losing 1.4 kg a Week
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azizah.12's Weight History
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