Weigh In record (no journal entry) for 06 August 2020
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 55.75g | Prot: 144.91g | Carbs: 267.01g.
Breakfast: Ovo Cozido, Da Colônia Açúcar Mascavo. Lunch: Wickbold Pão de Forma do Forno 100% Integral, Carrefour Seleta de Legumes, Frimesa Doce de Leite Light. Dinner: BeijuBom Massa Pronta para Tapioca, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Isabela Torrada Multi Grãos, Frimesa Doce de Leite Light, Nestlé Biscoito Nesfit Aveia e Mel, Ovo Cozido, Probiótica 100% Whey Protein. more...
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Gaining 2.8 kg a Week
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g.violin's Weight History
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