Weigh In record (no journal entry) for 07 August 2020
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 68.34g | Prot: 182.07g | Carbs: 230.76g.
Breakfast: Quero Maionese, Frimesa Apresuntado, Frimesa Doce de Leite Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Italac Leite Condensado, Gomes da Costa Patê de Sardinha Sabor Defumado. Dinner: Quero Maionese, Frimesa Apresuntado, Wickbold Pão de Forma do Forno 100% Integral, Frimesa Doce de Leite Light. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Picante, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Losing 4.2 kg a Week
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g.violin's Weight History
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