Weigh In record (no journal entry) for 07 August 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 40.45g | Prot: 195.59g | Carbs: 352.61g.
Breakfast: Pepaya Muda, Bubur Ayam. Lunch: Lada Hitam, Tahu, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ans Performance N - MASS. Dinner: Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ans Performance N - MASS. more...
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2425 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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