Weigh In record (no journal entry) for 07 August 2020
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52 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.42g | Prot: 73.65g | Carbs: 232.33g.
Dinner: 7-11 蛋黃奶油麵包, 苦瓜, 香蕉, 蛋白, 全家 燕巢珍珠芭樂, 全聯 黑木耳, 大漢 傳統板豆腐, 四海遊龍 紅茶豆漿, 三明治, 維納斯奶茶. more...
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Gaining 0.7 kg a Week
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