Weigh In record (no journal entry) for 07 August 2020
|
57.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 49.03g | Prot: 65.79g | Carbs: 201.53g.
Breakfast: Loncoleche Protein Yogurt, Quaker Cereal Hearts. Lunch: Cebollas, Wasil Porotos Negros. Dinner: Nestlé Súper8, Té Supremo Té Verde, Loncoleche Queso Mantecoso San Rafael , Pan Francés. Snacks/Other: Calaf Suny, Papas Fritas (Saladas), Miel, Kiwi, Maní Confitado, Crema de avellanas con condensada. more...
|
|
1712 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasnadenisee's Weight History
|