Weigh In record (no journal entry) for 07 August 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 22.64g | Prot: 26.67g | Carbs: 89.64g.
Breakfast: Mamão Formosa. Lunch: Vagem Cozida, Tio João Arroz Integral Cozido, Brócolis Cozido, Creme de Palmito. Afternoon Tea: Matte Leão Chá Matte Natural, Bauducco Bolacha Água e Sal. Dinner: Tio João Arroz Integral Cozido, Brócolis Cozido, Ovo Cozido, Creme de Palmito. more...
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Losing 3.5 kg a Week
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