manu.arcanjoo's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

65 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1335 kcal

Fat: 67.82g | Prot: 64.66g | Carbs: 114.97g. Breakfast: Pão de Queijo. Lunch: Coxa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Dinner: Outback The Outback Burguer. more...

1892 kcal

Exercise: Squats (Legs) - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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